Kwai Logo
Kwai User Avatar
MOBILIDADE RÁPIDA PARA O DIA A DIA 🧘‍♀️✨ Sequência de 30 segundos por movimento pra soltar o corpo inteiro. Gato pra Vaca: mobilidade da coluna 🐈 Rotação Agulha: abre peitoral e escápulas 🤲 Cachorro Olhando pra Baixo: alonga posteriores 🐶⬇️ Rotação Unilateral: solta o quadril 🔄 Cócoras com elevação: mobilidade de tornozelo 🦵 Giro 90-90: rotação interna e externa 🌀 Deslocamento lateral: ativa posteriores ⬅️➡️ Alongamento de braços: mobilidade de ombros 🙆‍♀️
17.1K
442
Download
🏆 TOP FRUTAS QUE SOLTAM O INTESTINO 7️⃣ Manga Ajuda a microbiota e deixa o intestino mais leve. 6️⃣ Abacate Fibras + gorduras boas que facilitam a passagem. 5️⃣ Mamão Papaína e fibras que deixam as fezes mais macias. 4️⃣ Laranja Com bagaço, entrega MUITA fibra. 3️⃣ Pera Casca rica em fibra solúvel que melhora o fluxo. 2️⃣ Ameixa preta Fibras + sorbitol que aceleram o trânsito. 1️⃣ Kiwi A fruta mais estudada para constipação. 💚 Segue a _luizamota pra perder a pança de baiacu e aprender
6.4K
60
Download
Arroz à noite engorda? Pão francês é vilão? 🥖🚫 Passei o “pente fino” em vários mitos da nutrição para você entender de uma vez por todas que o segredo não é o horário ou um alimento isolado, mas sim o contexto do seu dia! ✅ Pimentão vermelho > Laranja ✅ Cenoura cozida pode ser melhor que crua. ✅ E sim, goiaba é a rainha das proteínas entre as frutas! Dúvidas sobre algum alimento? Manda nos comentários! 💬 . . . .
12.3K
342
Download
Loading
kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai